Fitness

Leg Day Workout

My final workout of the week…. LEG DAY. I try to save this until later in the week simply because it completely MESSES up my legs for a good few days. Which of course is good after a workout! If your muscles are sore, it means it counted. Deadlifts Deadlifts are definitely my favourite from… Read More Leg Day Workout

Fitness

Glutes Day Workout

This is routine #3 of my weekly workouts! The all important GLUTES day! Now I do also follow this routine with legs day (routine #4) to target every possible muscle in the legs. First off I warm up my leg muscles by doing around 15-20 minutes of cardio on the cross trainer. Then I go… Read More Glutes Day Workout

Fitness

Finding the right supplements for you and your fitness goals

A lot of people hate the idea of taking supplements whether in tablet or powder form. Mostly because they don’t like the idea of putting stuff into their body. For me, taking supplements helps me towards my goals. It’s almost near impossible to get the correct amount of vitamins, metabolism boosting ingredients, protein and anything… Read More Finding the right supplements for you and your fitness goals