Fitness

Leg Day Workout

My final workout of the week…. LEG DAY. I try to save this until later in the week simply because it completely MESSES up my legs for a good few days. Which of course is good after a workout! If your muscles are sore, it means it counted. Deadlifts Deadlifts are definitely my favourite from… Read More Leg Day Workout

Fitness

Glutes Day Workout

This is routine #3 of my weekly workouts! The all important GLUTES day! Now I do also follow this routine with legs day (routine #4) to target every possible muscle in the legs. First off I warm up my leg muscles by doing around 15-20 minutes of cardio on the cross trainer. Then I go… Read More Glutes Day Workout