For the average person, I tend to go to the gym quite regularly. Now that I was in that routine, I got stuck in a bit of a rut. I was still seeing small glimpses of progress, but I was finding that I got bored of just doing the same activity after work and during… Read More How Yoga got me out of my exercise rut.
My final workout of the week…. LEG DAY. I try to save this until later in the week simply because it completely MESSES up my legs for a good few days. Which of course is good after a workout! If your muscles are sore, it means it counted. Deadlifts Deadlifts are definitely my favourite from… Read More Leg Day Workout 💪🏾
This is routine #3 of my weekly workouts! The all important GLUTES day! Now I do also follow this routine with legs day (routine #4) to target every possible muscle in the legs. First off I warm up my leg muscles by doing around 15-20 minutes of cardio on the cross trainer. Then I go… Read More Glutes Day 🍑
Now for the second instalment of my workout routine 👊🏾 For the first 20 minutes of the workout I start with cardio on the cross trainer to get my muscles working and warming up. Then I pick around 5 or 6 of the below workouts and do 4 sets of 12 repetitions or more if… Read More Back and Upper Body Workout 💪🏾
I try to train each muscle group at least once a week. I have four exercise plans for four muscle groups, I usually tend to go to the gym 3-4 times per week. But if it’s more I just do extra cardio. Each day I do 20 minutes of cardio, I try to switch it… Read More Abs and Obliques Day 💪🏾