For the average person, I tend to go to the gym quite regularly. Now that I was in that routine, I got stuck in a bit of a rut. I was still seeing small glimpses of progress, but I was finding that I got bored of just doing the same activity after work and during… Read More How Yoga got me out of my exercise rut.
My final workout of the week…. LEG DAY. I try to save this until later in the week simply because it completely MESSES up my legs for a good few days. Which of course is good after a workout! If your muscles are sore, it means it counted. Deadlifts Deadlifts are definitely my favourite from… Read More Leg Day Workout 💪🏾
This is routine #3 of my weekly workouts! The all important GLUTES day! Now I do also follow this routine with legs day (routine #4) to target every possible muscle in the legs. First off I warm up my leg muscles by doing around 15-20 minutes of cardio on the cross trainer. Then I go… Read More Glutes Day 🍑
Now for the second instalment of my workout routine 👊🏾 For the first 20 minutes of the workout I start with cardio on the cross trainer to get my muscles working and warming up. Then I pick around 5 or 6 of the below workouts and do 4 sets of 12 repetitions or more if… Read More Back and Upper Body Workout 💪🏾
When I first started working out I used to just do it at home, I was too scared to go to the gym because I didn’t really know what I was doing. I used to follow Fitness Blender – a couple who put out effective workouts no matter what your level of fitness was. I started following… Read More Building up your confidence in the gym
Like I mentioned before I had a bad experience with pre-workout. I bought some from a friend and took the dosage that was on the container, after they told me to take only half for my first go. I felt fine to begin with, I didn’t think it was working. Next my hands started tingling,… Read More Make your own pre-workout protein pots 😋
A lot of people hate the idea of taking supplements whether in tablet or powder form. Mostly because they don’t like the idea of putting stuff into their body. For me, taking supplements helps me towards my goals. It’s almost near impossible to get the correct amount of vitamins, metabolism boosting ingredients, protein and anything… Read More Finding the right supplements for you and your goals